Therapies at Rethink Mental Health

Individual therapy is a personal and tailored approach to addressing your specific mental health and emotional concerns. Through private, one-on-one sessions with a licensed therapist, you’ll gain insights into your thoughts, emotions, and behaviors while developing coping tools designed for real-life use.

Common goals addressed in individual therapy include:

• Managing stress, anxiety, and depression.
• Recovering from trauma or major life changes.
• Navigating relationship issues or emotional challenges.
• Building self-esteem, resilience, and communication skills.
• Growing personally and fostering a deeper understanding of yourself.

Individual therapy is for anyone seeking a judgment-free space to heal, grow, and develop more fulfilling patterns that improve their mental health and overall quality of life.

Family relationships can sometimes feel complicated, with differing communication styles, conflicts, or life stressors affecting harmony. Family therapy focuses on rebuilding trust, strengthening relationships, and promoting understanding among loved ones.

During family therapy, our licensed therapists help families:

• Improve communication and conflict resolution.
• Address parenting challenges, such as co-parenting dynamics or blended family adjustments.
• Navigate emotional concerns, such as grief, trauma, or stress.
• Heal from ruptures in trust or longstanding family challenges.

Family therapy fosters collaboration, ensuring that everyone feels valued and heard while working together toward improved family dynamics.

Life challenges can feel overwhelming and exhausting, especially when they involve managing practical needs such as access to resources, housing, finances, or childcare. Case management connects you with personalized guidance and advocacy to help you focus on your overall well-being.

Our case managers assist with:

• Accessing community resources, such as financial aid or housing programs.
• Coordinating your care across mental health providers or other services.
• Navigating insurance systems or school advocacy for children.
• Developing practical strategies for managing daily responsibilities.

Case management ensures you have the tools and support to effectively address life’s hurdles so you can shift your focus back to personal growth and mental health.

Mental health challenges can sometimes feel isolating, but you’re never alone. Group therapy creates a supportive environment where you can connect with others who face similar experiences, fostering a sense of belonging and shared learning.

Group sessions often explore topics like:

• Coping with anxiety, stress, or depression.
• Managing relationships, caregiving responsibilities, or parenting concerns.
• Building communication skills and emotional resilience.
• Learning tools for mindfulness, self-care, and personal growth.

Led by skilled therapists, group therapy encourages open discussions, peer support, and collective problem-solving. It’s an excellent option for both gaining insights from others and sharing your journey in a judgment-free space.

Sometimes mental health symptoms require a deeper level of assessment to determine the right path forward. Psychiatric evaluations allow our licensed providers to identify any underlying issues, such as mood disorders, anxiety disorders, ADHD, or trauma-related concerns, and create a treatment plan tailored specifically to you.

A comprehensive evaluation includes:

• A discussion of symptoms and current struggles.
• A review of your overall mental health history.
• Development of a personalized treatment plan, which may include therapy, medication management, or both.

If medication is recommended, we carefully address your questions, provide ongoing support, and help monitor the effectiveness of your care.